Recovering Unpaid Overtime: Your Legal Rights in New York 

Updated in February 2025: This blog post has been updated to provide enhanced information and insights.

Navigating the intricate world of wage and hour laws is essential for employees in New York, especially in 2025, as labor dynamics continue to evolve. Whether you’re a U.S. citizen or an immigrant, your legal rights entitle you to fair compensation for your work, including overtime pay. This comprehensive guide explains your rights and the steps you can take to recover unpaid overtime, emphasizing the importance of partnering with an experienced wage and hour firm like Cilenti & Cooper, PLLC.

Your Right to Recover Unpaid Overtime

Under the Fair Labor Standards Act (FLSA) and New York State labor laws, “non-exempt” employees must receive overtime pay for hours worked beyond 40 in a workweek. In 2025, the minimum overtime compensation remains at least one and one-half times the regular pay rate. It’s crucial to understand if you are classified correctly to claim what’s yours.

Updated Criteria for Exemption

Who is exempt from overtime pay? Amid evolving job roles in 2025, ensure you meet the exemption criteria, which involves supervising at least two employees and having decision-making authority, among other new thresholds set by the FLSA.

Understanding the Six-Year Statute of Limitations

New York offers one of the longest timeframes for filing wage claims in the U.S., which is six years from the date the wages were due. This remains unchanged in 2025, providing employees a broad window to claim unpaid wages.

Protection Against Employer Retaliation

New York’s comprehensive labor protections safeguard employees against retaliation when filing wage claims. If you face discrimination or adverse actions for asserting your rights, additional claims can be pursued against your employer.

Identifying Unpaid Overtime in 2025

Common Triggers for Unpaid Overtime:

  • Working Beyond Hours Without Pay: Regularly working past your scheduled hours without seeing overtime pay is a red flag.
  • Misclassification as Exempt: Ensure your exemption status is legitimate under updated FLSA criteria.
  • Comp Time in Lieu of Cash: In private sectors, compensatory time off instead of monetary overtime pay is still prohibited.

Steps to Identify Unpaid Overtime:

  1. Track Work Hours: Keep detailed digital and physical records using time-tracking tools.
  2. Review Pay Stubs: Regularly compare your pay stubs against your records to identify discrepancies.
  3. Consult with HR: Address potential issues with your HR department and seek clarification on classification and compensations.

Steps to Recover Unpaid Overtime

1. Review Your Employment Status

Deep dive into your job duties beyond just the title. Ensure your classification between exempt and non-exempt is accurate according to the latest rules and thresholds.

2. Document Your Hours Rigorously

Utilize advanced time-tracking tools in 2025, ensuring all hours, breaks, and duties are precisely logged. Electronic systems from employers should be complemented by personal digital logs for verification.

3. File a Formal Complaint

When discrepancies arise, engage with your HR department. Careful documentation and polite persistence can often clarify issues or rectify oversights.

If internal resolution falters, seek out expert legal representation from wage and hour specialists like Cilenti & Cooper, PLLC. They offer:

  • Expertise in current labor regulations.
  • Robust negotiation tactics for favorable settlements.
  • Representation with no fear of employer retaliatory measures.

Conclusion

Remaining informed about your legal rights while being proactive in documenting your hours will place you in a strong position to recover any owed wages. By collaborating with skilled labor law professionals in New York, you can navigate complexities with confidence, ensuring your work is rightfully remunerated.


FAQ:

1. What are the new overtime rules in 2025?
In 2025, the FLSA still requires overtime pay for non-exempt employees at one and one-half times their regular pay, with updated salary thresholds for exempt roles.

2. How can I protect myself from employer retaliation?
Document any instances of workplace discrimination and secure legal counsel if necessary. Employers are legally barred from retaliating against employees pursuing their rightful claims.

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